Zen scholar lectures on mindfulness
On the first official day of fall, light trickled into the high arched windows of Ira Allen Chapel. The modest crowd gathered there had come to see Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction in the United States, talk about his practice. Kabat-Zinn, known for making mindfulness practices more well-known throughout the U.S., has written…